Lean Body Mass: Factor 1 + Factor 2 - Factor 3 - Factor 4 + Factor 5īody Fat Percentage: (Body Fat Weight x 100) / total bodyweight. Body Fat Calculator Formula Formula For Males:īody Fat Weight: Total bodyweight - Lean Body Massīody Fat Percentage: (Body Fat Weight x 100) / total bodyweightĢ: Wrist measurement (at fullest point) / 3.140Ĥ: Hip measurement (at fullest point) x 0.249ĥ: Forearm measurement (at fullest point) x 0.434 As we mentioned above, a small amount of storage fat is always required to be available as fuel for the human body in time of need.
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The essential fat values in the charts above are lower than the recommended minimum body fat percentage levels. d) Hip Measurement: (women only) should be at the largest point.ii) Measurements for women should be at the smallest point.i) Measurements for men should be at navel height.b) Neck Measurement: Should be taken below the larynx sloping slightly downward at the front.a) Height Measurement: Should be measured without shoes.Your entered measurements should be accurate to within 0.5cm (0.25 inches) and measured as follows: The accuracy of skinfold bodyfat testing depends on the accuracy of the measurements. What the body fat calculator numbers mean: Note these calculations are only an estimate and there will be variations around the results, as slightly over for obesity - see our Body Mass Index Calculator Body Fat Calculator There are a number of formula that relate body fat to BMI. Navy Circumference Measurement, this is where three or four separate body measurements are entered into the body fat percentage calculator in order to estimate the percentage of your body comprised of fat.īody fat can also be estimated from your Body mass index or BMI. Our body fat calculator uses the standard U.S. Storage fat consists of fat accumulation in adipose tissue, whose main role is to store energy in the form of fat, part of which protects internal organs in the chest and abdomen. A certain percentage of body fat is essential to human functions such as: insulating internal organs and tissues, regulating body temperature, and as energy storage. Essential fat is 2% to 5% in men, and 10% to 13% in women.
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The body fat percentage is a measure of fitness level, since it is the only body measurement which directly calculates a person's relative body composition without regard to height or weight.Įssential fat is that amount of fat necessary for maintenance of life and reproductive functions. The percentage of essential fat is 3 to 5% in men, and 8 to 12% in women (referenced through NASM). The percentage of essential body fat for women is greater than that for men, due to the demands of childbearing and other hormonal functions.
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